Almost all of us take our ears for granted, but give them the care they deserve, and they’ll undoubtedly repay you in the future. Ear care is critical as it protects our ears against damaging substances and sounds and helps prevent hearing loss. However, many people are unsure how to do this safely despite the benefits. To find out how to care for and protect your ears, check out the article below. We’ll talk you through some simple yet highly effective ways to care for your ears:
1. Keep the Music Down
Many of us use headphones these days, whether to drown out the sounds of other people talking on the bus or to listen to our favourite music on a 5-mile run. Whatever the reason, it’s essential to use your earphones sensibly. This means keeping the volume down to a comfortable level. While it can be tempting to turn your favourite music up full blast, doing this too often can cause damage to your eardrums.
2. Wear Earplugs Near Loud Noises
As mentioned above, loud noises, such as loud music, power tools, aircraft, and firearms can cause damage to your ears, leading to hearing loss. This is particularly true if you’re exposed to these sounds regularly. Thankfully, hearing loss can be prevented by wearing earplugs. A hearing specialist or your GP can advise the best earplugs based on your needs.
3. Carefully Clean Your Ears
You may have heard that the inside of your ears is self-cleaning, and this is true; however, you still need to clean them regularly in order to keep them healthy. The good news is that cleaning your ears is easy. You simply need to use a damp cloth to clean any dirt or grime from the outside of your ear. Do not use a cotton swab or similar items to clean your ears. These are not needed and can cause damage to your eardrum and ear canal.
4. Get Your Hearing Tested
If you have difficulty hearing a conversation or frequently have to ask others to repeat what they have said, you may be experiencing hearing loss. To find out if you are, book an appointment with your GP. They will be able to tell you whether or not they think you should visit a hearing specialist such as the ones at Hear Clear NI.
5. Find Ways to Relax
Stress can cause various health issues, including anxiety, depression, and headaches. As well as these, a recent study also found that high levels of stress can lead to ringing in the ears, otherwise known as tinnitus. So, resting and relaxing as often as possible is essential to improve your ear health. Most of us try our best to take care of our health; however, we often forget about caring for our ears. Ear health is extremely important. It can significantly impact our ability to balance and much more. To keep your ears healthy, and protect them from damage, follow the tips above