Maintaining normal blood sugar levels is essential to overall health, especially for individuals with diabetes. High blood sugar levels can cause various complications, such as nerve damage, kidney disease, and vision loss. Fortunately, several strategies can help manage blood sugar levels effectively.
This article will discuss three tips for lowering blood sugar levels, including medication options like Jardiance and ways to make it more affordable with coupons and prescriptions.
Eat a Healthy Diet
Diet plays a crucial role in managing blood sugar levels. The food we eat affects our blood sugar levels, so making healthy choices can help maintain blood sugar levels within the normal range.
A healthy diet should be well-balanced and include foods from all food groups. Some foods are known to spike blood sugar levels and should be avoided or limited. These include processed foods, refined carbohydrates, sugary drinks, and sweets.
On the other hand, foods high in fiber, healthy fats, and protein can help manage blood sugar levels. Examples of such foods include:
- Whole-grain bread, pasta, and rice
- Fruits and vegetables
- Legumes and beans
- Nuts and seeds
- Lean proteins like fish, chicken, and turkey
- If you need help with what to eat or how much, you can talk to a registered dietitian who can help create a personalized meal plan.
Exercise Regularly
Regular physical activity is another essential aspect of managing blood sugar levels. Exercise helps the body use insulin more efficiently, lowering blood sugar levels.
Additionally, exercise can improve insulin sensitivity, which means the body requires less insulin to lower blood sugar levels. The type of exercise and intensity can affect blood sugar levels differently.
Aerobic exercises, such as brisk walking, cycling, or swimming, can help lower blood sugar levels quickly.Strength training exercises, such as weightlifting, can also help improve insulin sensitivity and manage blood sugar levels.
Before starting an exercise routine, you must talk to your doctor. They can recommend the appropriate type of exercise, duration, and intensity safe for you.
It’s also essential to monitor blood sugar levels before, during, and after exercise, especially if you take medication that can cause low blood sugar.
Consider Medication
Sometimes, lifestyle changes alone may not be enough to manage blood sugar levels, and medication may be necessary. Several classes of medications available can help manage blood sugar levels, such as metformin, sulfonylureas, and GLP-1 receptor agonists.
Jardiance is one medication that effectively lowers blood sugar levels in individuals with type 2 diabetes. Jardiance works by inhibiting a protein called SGLT2, which helps the kidneys excrete excess glucose in the urine. This results in lower blood sugar levels.
Like most medications, the Jardiance price can be high, but there are options to make it more affordable. One option is to use coupons or prescription savings cards, such as a Jardiance coupon. These coupons can help lower the cost of the medication, making it more accessible for individuals who need it.
Talking to your doctor about the potential benefits and side effects of Jardiance or any other medication is essential.
Your doctor can also help determine if Jardiance is right for you and allow you access to coupons or prescription savings cards.
Stay Hydrated
Drinking enough water can help regulate blood sugar levels. When you’re dehydrated, your blood sugar levels can rise as your kidneys retain more water to compensate for the lack of fluid in the body.
Aim to drink at least eight glasses of water per day, and more if you’re physically active or in a hot environment.
Get Enough Sleep
Getting enough sleep is essential for overall health, but it’s also crucial for managing blood sugar levels. Sleep deprivation can lead to higher blood sugar levels and decreased insulin sensitivity, making it harder to manage blood sugar levels. Aim for seven to eight hours of quality sleep each night to keep your blood sugar levels in check.
In conclusion, managing blood sugar levels is a critical aspect of overall health, and there are several strategies to help lower blood sugar levels.
Eating a healthy diet, exercising regularly, staying hydrated, considering medication options, and getting enough sleep can all help regulate blood sugar levels effectively. For individuals who need medication, coupons and prescription savings cards can help make it more affordable. However, talking to your doctor before making any changes to your lifestyle or medication regimen is essential.
With the right strategies and support, it’s possible to manage blood sugar levels effectively and prevent complications associated with high blood sugar levels.