Beta-Alanine can be found in most stores and is affordable and easy to take. It can be combined with other supplements, such as creatine monohydrate. There is some evidence that it may also help increase fat loss, although more research is needed to confirm this. Beta-alanine is a naturally occurring amino acid and has few major side effects.
What is Beta-Alanine?
Beta-alanine is a non-essential amino acid that is produced in the liver. Amino acids are the building blocks of proteins, and beta-alanine is used to synthesize carnosine, a molecule that helps to regulate acidity levels in muscles.
When taken in recommended doses, it is generally safe. After taking beta-alanine, some people report a tingling sensation, but this is not harmful and usually resolves within a few minutes.
Find below the benefits of beta-alanine supplements:
1) Increased Muscle Mass
With increased muscle mass comes the ability to lift heavier weights and resultantly see better gains in muscle size and strength. Beta-alanine has been shown to improve muscular endurance, meaning you can train harder for longer periods.
2) Improved Performance
Whether you are a competitive athlete or simply looking to improve your fitness levels, taking a beta-alanine supplement will likely improve your performance. This is because beta-alanine has been shown to delay the onset of fatigue, meaning you can push yourself harder for longer.
3) improved body composition
As mentioned earlier, beta-alanine may also help with fat loss. One study showed that those taking beta-alanine supplements lost more weight and body fat than those who didn’t.
4) Increased Strength
As well as helping to improve muscle size and endurance, beta-alanine has also been shown to increase strength. This is likely because it allows you to train harder for longer periods.
5) Improved Recovery Time
Recovery is an important part of any training regime, and any beta-alanine has been shown to improve it. One study showed that those taking a beta-alanine supplement had reduced levels of muscle soreness after exercise than those who didn’t.
6) Reduced Risk of Injury
By helping to improve performance and recovery, beta-alanine also reduces the risk of injury. This is because it helps to reduce the amount of stress on the body from exercise.
7) Side Effects
As mentioned earlier, beta-alanine is generally safe and well-tolerated. Some people may experience a tingling sensation after taking it, but this is not harmful and usually resolves within a few minutes.
8) Affordable and Easy to Take
Beta-alanine supplements are affordable and easy to take. They can be bought from most stores and come in various forms, such as capsules, powders, and tablets.
9) Suitable for Most People
As beta-alanine is a naturally occurring amino acid, it is suitable for most people. There are very few major side effects associated with it, and it can be taken in combination with other supplements.
10) Helps to Burn Fat
As well as helping to improve muscle size, strength, and endurance, beta-alanine has also been shown to help burn fat. One study showed that those taking beta-alanine supplements lost more weight and body fat than those who didn’t.
There are many benefits to taking beta-alanine supplements, especially for athletes and bodybuilders. However, it is important to consult a doctor before taking any supplements, especially if you have a medical condition. Beta-alanine is generally safe when taken in recommended doses, but some people may experience side effects such as a tingling sensation. Consult a doctor before taking beta-alanine or any other supplement.